World Mental Health Day

World Mental Health Day is a global observance aimed at raising awareness about mental health issues and promoting efforts to support mental well-being. Its main objective is to educate the public on the reality of mental illnesses, reduce stigma, and encourage those affected to seek help. This day also serves as an opportunity for governments, organizations, and individuals to discuss mental health policies, services, and strategies to foster healthy communities.

The World Federation for Mental Health first marked the day in 1992. Mental health challenges are prevalent across all demographics, including India, which constitutes nearly 18% of the global population. According to the World Health Organization, one in seven people from India has had a mental disorder, with depression and anxiety being most common. The growing mental health crisis in India calls for a broader understanding and a more proactive approach to support people at risk. World Mental Health Day provides a platform to address these issues and initiate critical conversations about mental health in India.

In India, World Mental Health Day is observed through numerous programs, activities, and events that emphasize the importance of mental health. Governmental and non-governmental organizations perform awareness campaigns, seminars, and workshops to educate the general public. Mental health professionals, policymakers, and activists collaborate to generate constructive dialogues about mental health care and available services. Additionally, celebrities and ordinary citizens participate by sharing their experiences, perspectives, and opinions to challenge misconceptions and contribute to destigmatizing mental illnesses. World Mental Health Day takes place annually on October 10th, and in India, it serves as an essential call-to-action for a healthier, more empathetic, and mentally-equipped society.