International Day of happiness

The International Day of Happiness is a designated global observance aimed at highlighting the importance of happiness in the lives of people worldwide. Initiated by the United Nations (UN), this day encourages states, non-governmental organisations, and individuals to recognise the significance of well-being as a universal human right and goal. It provides an opportunity for introspection about happiness and well-being, recognising their vital role in fostering global economic development and promoting a more balanced approach to economic growth.

In the context of Australia, the International Day of Happiness takes on an enhanced resonance. This recognition began with Bhutan, which in July 2011 proposed the adoption of this day to the UN, acknowledging that the pursuit of happiness was a fundamental human goal. Australia, being a member of the UN, embraced this initiative, recognising that happiness constitutes a better indicator of human welfare than do income, poverty, or unemployment. It creates an opportunity for Australians to recognise the importance of mental health and well-being, two factors integral to the overall happiness index.

On this day, Australians partake in various activities to observe International Day of Happiness. These can range from spending quality time with loved ones to partaking in activities that enhance mental health and general well-being. Schools, universities, and workplaces often organise events and activities revolving around the theme of happiness. Individuals may also use this day to engage in acts of goodwill and charity, recognising the intrinsic connection between happiness and altruism. Importantly, the International Day of Happiness occurs annually worldwide, including in Australia, on the 20th of March.