International Day of happiness

International Day of Happiness is a global observance that recognises the importance of happiness in human life. This event invites individuals, communities and nations all over the world to cultivate and promote positive emotions, well-being, and happiness as a fundamental human right and goal. Emphasis is also placed on the critical role it plays in the sustainable development goals set by the United Nations, through individual to international actions.

The concept of the International Day of Happiness was first proposed by the Kingdom of Bhutan, a country which uses Gross National Happiness, rather than Gross Domestic Product, as its key national indicator. It was adopted by the United Nations in 2012 and has been celebrated globally since 2013. For New Zealand, a country that ranks highly in many international happiness and wellbeing surveys, this day offers a chance to reflect on and utilise the unique elements that contribute to Kiwis' happiness. This includes the balance of personal freedom, social connection, beautiful natural landscapes, and a society that values fairness, diversity and inclusion.

New Zealanders observe International Day of Happiness in a variety of ways. Many use it as an opportunity to do something kind for others, or to engage in activities that bring pleasure and joy. Schools might organise special events around the theme of happiness, while workplaces could promote mental health and positivity. Across the nation, community groups could organise events that cheer people up and bring communities together. International Day of Happiness is celebrated on the same date worldwide: March 20. So, for Kiwis, it provides a moment, amid the busy start to the autumn season, to focus on the integral role of happiness in our lives.