Eat What You Want Day

Eat What You Want Day is an annual observance event that is founded on the principle of indulging in your favourite foods without judgment or guilt. The day is about breaking free from the strict dietary regimen most of us follow in our routine life and enjoying the food we love, regardless of calories or nutritional content. For just one day, individuals are encouraged to indulge their culinary cravings, whether that means savoury bacon, rich truffles, or a heap of poutine.

Thomas and Ruth Roy of Pennsylvania, USA, established Eat What You Want Day in 1995. The foundational intent of this observance was to promote body positivity and accentuate the importance of happiness and satisfaction derived from one's favourite meals. In Canada, this day holds particular resonance given the cultural diversity in culinary preferences. From coast to coast, Canadian cuisine is influenced by numerous cultures, resulting in a diverse gastronomic landscape. This enables all Canadians to participate and enjoy a wide range of foods on this day.

In Canada, people commemorate Eat What You Want Day in various ways, and these often include indulging in typically Canadian dishes such as butter tarts, Nanaimo bars, or poutine. Some arrange or attend food-tasting events and themed parties, while others prefer a quiet celebration over a home-cooked meal. As in other countries, Eat What You Want Day in Canada is observed on May 11 each year. This simple yet gratifying celebration serves as a reminder to Canadians to reward themselves occasionally and enjoy the great diversity of food their country has to offer.